If you notice your hair falling out regularly, you may have weak hair roots.
weak hair can be a detriment to our fashion sense and self image. In some cases, it can even be an indicator of a medical concern.
there is no way to change the texture of the hair follicles, there are many things people can do to make hair appear thicker and to reduce breakage and hair loss.
Hair that falls out naturally comes from the scalp, typically with the bulb attached. Breakage from weakness is when the hair breaks off below the scalp. While some breakage is normal, excessive breakage indicates weakened hair. Weak hair often shows itself as split ends, which can travel up the hair shaft and break off.
Natural ageing and genetics may be causes of thinning hair.
Thinning hair could be caused by:
- poor nutrition
- overuse of hair products
- reactions or allergies to chemicals or substances
What Are The Symptoms Of Weak Hair?
- Split ends
- Rough and frizzy texture
- Hair that tangles a lot
- Thinning hair
- Hair that is limp and cannot hold a style
To keep your hair strong and healthy, eat a balanced diet and drink plenty of water. It normally takes about 6 weeks for your hair to become noticeably stronger.
In this article, we’ll look at 10 steps you can take to help strengthen your strands, boost hair growth, and enhance the look, feel, and health of your hair.
1. Use the Right Products to reduce the damage to weak hair
A stylist who understands scalp and can detect dehydrated hair can help you diagnose weak and dehydrated hair, and recommend you use a suitable product or natural treatment.
Using the right products can help you regain your hair, weak and delicate hair is better to use shampoo, conditioner and styling that will strengthen your hair by introducing protein, amino acids and other strengthening properties.
Use a little product every day to scale and not put large amounts of hair in the end, our goal is to bring the hair back to life.
Excessive use of products over time causes damaged and weak hair. When the hair is already damaged, compensation with more products can make it heavier and make the hair look dull and rough.
2. Take Care of Weak Hair by Avoid Chemical Treatments
Using chemicals and over-processing hair can lead to weak tresses.
Regular use of strong chemicals by bleaching, coloring, straightening or permanent can damage the hair fibers and make your hair weak.
When used at high doses or in excess of the damage it can cause, it can be permanent which can cause your hair to split ends.
Fight it by using shampoo and conditioner for damaged hair and intense conditioning treatments, look for products containing sterile alcohol, oily alcohol that helps strengthen and soften weak hair.
3. Avoid Heat Styling Tooks
Try to avoid styling devices that heat your hair such as Blow dryers, straightening irons, hot curlers, and other heated styling tools, A lot of heat will weaken your hair follicles and damage the roots of your hair.
If you nevertheless decided to use these devices, it is best to set the device on low heat 6 inches above your hair and to keep the dryer moving and not concentrated on one spot.
4. Wash your hair with warm water to avoid drying it out.
When you do a warm, cozy shower, avoid a temperature that is too high.
It is advisable to shower with lukewarm water at room temperature.
Avoid going to hot pools, sauna, jacuzzi if you have weak hair because it can dry it.
5. Avoid dyeing your hair to prevent further damage.
If you do not want to lose your hair, avoid damaging it.
Hair loss from permanent dyes is technically hair breakage, but can happen in such quantities that it looks more like loss.
Harsh chemicals in permanent dyes can make hair brittle and more breakable, especially over time.
Taking a break from dyeing your hair will allow it to gain back its natural oils.
If you really want to dye your hair, try to color it only once every 6 months to minimize the damage
6. Strengthening the hair with nutrients by increasing the intake of vitamins
Like the rest of your body, your hair needs specific vitamins and minerals to be healthy and strong.
These different supplements help to strengthen your hair and make it shiny, this can help to nourish the roots of your hair and will give you thicker hair.
The vitamins and minerals that may be most important for hair growth are:
Vitamin A: found in Eggs, Fortified breakfast cereals, orange and yellow vegetables and fruits, broccoli, spinach, and most dark green, leafy vegetables.
Vitamin B: The important ingredient is biotin found in salmon fish, Turnip greens, Liver Meats, Eggsת Milk, Beef.
Vitamin C: Guavas, Sweet Yellow Peppers, Parsley, Oranges and Orange Juice, Strawberries.
Vitamin D: Egg yolks, Cheese, Beef liver, Canned tuna.
Vitamin E: is found in the following foods: Nuts, Seeds, Sunflower Oil, Goose Meat, Peanuts, Red Sweet Pepper.
Healthy Foods That Are High in Iron: found in legumes, eggs, red meat, spinach, oysters, clams, lentils.
Best Foods That Are High in Zinc: good sources include nuts, oysters, beef, dairy, pumpkin seeds, dark Chocolate and lentils.
If possible, take organic vitamin pills, as these will have the highest quality nutrients, it is important to consult your healthcare provider before taking any vitamins or supplements.
7. Increase Intake Of Proteins
Proteins make up the largest part of your hair’s build-up. is important for hair growth. It is important that you consume protein-rich foods such as eggs, nuts and seeds, fish, soy, spinach and kale.
lack of protein in the diet can result in hair thinning and hair loss.
8. Increasing fruit and vegetable
Add more fruits and vegetables to your diet for a variety of health benefits, fresh fruits and vegetables that are rich in vitamins and antioxidants, which help fight free radicals that cause damage to your hair.
9. Eat a varied and healthy diet
An unhealthy diet, or too-low of a caloric intake (crash diet), can lead to hair falling out. Do your best to include plenty of fresh fruit and vegetables in your diet. This helps to ensure that you receive all the vitamins and minerals that you require to keep your hair roots strong and healthy.
What you eat has an effect on the health of your hair and scalp. The nutrients from healthy food provide the energy that fuels hair growth.
A diet that includes iron-rich protein feeds your scalp and hair by building strong keratin, the protein that strengthens hair, improves texture and stimulates growth.
Drinking plenty of water ensures that your hair and scalp stay moisturized, drink at least 10 glasses of water a day to help keep your hair strong.
10. Try Hot Oil Treatment for Hair
Hot oil treatments are as well as helping with hair growth. They provide many benefits to help deal with common hair care and styling issues such as dandruff, dry scalp, frizziness, moisture loss.
commercial hair-care products contain enriching ingredients that keep your hair looking good, treating yourself to a hot oil treatment with coconut, olive or jojoba oil will add that extra healthy glow to your hair.
A coconut and avocado oil treatment may be especially beneficial. coconut oil has the ability to reduce protein loss in both damaged and undamaged hair.